by Karen Lau | Apr 22, 2025 | Sleep Health
Does your blood sugar seem unpredictable despite careful attention to diet and exercise? The missing piece of your diabetes management puzzle might be your sleep patterns. As a Registered Dietitian and Certified Diabetes Care and Education Specialist with 15 years of... 
by Karen Lau | Mar 18, 2025 | Cultural Nutrition
Practical approaches for people with diabetes to enjoy traditional Asian meals while maintaining healthy blood sugar levels In my previous blog post, I discussed how deeply food is connected to love and cultural identity in Asian families, and the unique challenges... 
by Karen Lau | Mar 5, 2025 | Cultural Nutrition
Navigating the delicate balance between cultural food traditions and blood sugar management in Asian families This month is National Nutrition Month, and the theme is “Food Connects Us.” This is particularly true for Asian Americans. I often say that food... 
by Karen Lau | Feb 17, 2025 | Monitoring
Learn why heart health matters when you’re living with diabetes, and discover culturally-relevant strategies to protect your heart while managing your blood sugar. As a Registered Dietitian and Certified Diabetes Care and Education Specialist working with Asian... 
by Karen Lau | Feb 4, 2025 | Monitoring
A comprehensive guide to understanding and managing your health numbers, specially tailored for Asian Americans living with diabetes. As a Registered Dietitian and Certified Diabetes Care and Education Specialist with extensive clinical experience working with Asian...