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Expert diabetes nutrition guidance with a specialized focus on Asian American health and cultural considerations.
Celebrating Asian American and Pacific Islander Heritage Month: Addressing Unique Diabetes Challenges
May is Asian American and Pacific Islander (AAPI) Heritage Month—a time to celebrate cultural richness while addressing healthcare disparities that impact our community. Why This Matters to Me As an Asian living in the United States and a diabetes dietitian with 15...
Sleep and Blood Sugar: The Critical Connection for Diabetes Management
Does your blood sugar seem unpredictable despite careful attention to diet and exercise? The missing piece of your diabetes management puzzle might be your sleep patterns. As a Registered Dietitian and Certified Diabetes Care and Education Specialist with 15 years of...
Navigating Asian Social Gatherings: Practical Strategies for Managing Blood Sugar While Honoring Cultural Food Traditions
Practical approaches for people with diabetes to enjoy traditional Asian meals while maintaining healthy blood sugar levels In my previous blog post, I discussed how deeply food is connected to love and cultural identity in Asian families, and the unique challenges...
When Food is Love: Understanding the Cultural Food Challenge in Asian Families with Diabetes
Navigating the delicate balance between cultural food traditions and blood sugar management in Asian familiesThis month is National Nutrition Month, and the theme is "Food Connects Us." This is particularly true for Asian Americans. I often say that food is the 6th...
The Heart-Diabetes Connection: A Guide for Asian Americans Living with Diabetes
Learn why heart health matters when you're living with diabetes, and discover culturally-relevant strategies to protect your heart while managing your blood sugar. As a Registered Dietitian and Certified Diabetes Care and Education Specialist working with Asian...
Understanding Your Health Numbers: A Guide for Asian Americans with Diabetes
A comprehensive guide to understanding and managing your health numbers, specially tailored for Asian Americans living with diabetes. As a Registered Dietitian and Certified Diabetes Care and Education Specialist with extensive clinical experience working with Asian...
Asian American Diabetes Care: Where Culture Meets Health
Are you struggling to manage diabetes while honoring your Asian culture? As a Hong Kong-born diabetes dietitian with 15 years of experience working specifically with Asian Americans, I understand the unique challenges you face in balancing traditional foods with blood...
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