for health seekers
Tailoring the diabetes care plan to your culture, needs, and goals.
Providing diabetes care for Asian Americans for 15 years. Find out how I can support your diabetes transformation journey.
👋🏻 Hi! I’m Karen, a diabetes dietitian specializing in helping Asian Americans and other cultures manage diabetes while honoring their food traditions.
I help my clients with:
▶️ Lowering blood sugar through healthy eating
▶️ Enjoyable ways to stay active
▶️ Blood sugar monitoring (Continuous Glucose Monitor (CGM) or glucose meter)
▶️ Data-driven, personalized planning
▶️ Overcoming barriers to reach your goals
Let’s work together to achieve your diabetes management goals while respecting your cultural practices!
Want to learn more about how I can help? Scroll down to find out more.
Free Resource ❖ 1:1 Consultation (Single Session)
1:1 Consultation (Package) ❖ 12-week Signature Programs
Meal Planning & Nutrition Analysis ❖ Strategy Call
free resources
8-day Diabetes Transformation Challenge
Struggling to lower your blood sugar? Join this 8-day challenge!
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SINGLE-SESSION PERSONAL SUPPORT
Expert Guidance When You Need It
Initial Session (75 min)
Ready to tackle your blood sugar? Let’s team up!
New clients or those I haven’t seen in 2+ years, this is for you. We’ll dive into your habits and goals, crafting a clear plan to lower your blood sugar by session’s end. Together, we’ll explore:
✅ Personalized nutrition strategies that work for your lifestyle & preferences
✅ Analysis of your blood sugar patterns or CGM data
✅ Meal timing and food combinations that support stable glucose levels
✅ Sleep, stress, and exercise habits that impact your numbers
✅ Practical tips for sustainable lifestyle changes
Using insurance? Check coverage for 1:1 service here.
Have questions? Find answers in our FAQ.
Follow-up/Annual Wellness Check-up
(45 min)
Been here in the last 2 years? Need a care tune-up?
This is for you! Even with stable diabetes and on-target A1C, regular check-ins are vital. Stay current with rapidly evolving diabetes treatment and nutrition science.
During our session, we’ll:
✅ Review your progress and celebrate wins
✅ Fine-tune your nutrition plan based on recent blood sugar trends
✅ Update your strategy with the latest diabetes management research
✅ Troubleshoot any challenges you’re facing
✅ Adjust your plan to accommodate lifestyle changes
✅ Set fresh goals to keep you motivated
Using insurance? Check coverage for 1:1 service here.
Have questions? Find answers in our FAQ.
DEDICATED CARE PROGRAMS:
Your Personal Journey with Continuous Support
Personal Partner Program: 1:1 Year-Long Diabetes Care Journey
Newly diagnosed or struggling to regain control? Let’s navigate this journey together.
This year-long package will help you:
✅ Feel confident in managing your diabetes
✅ Take the guesswork out of lowering your blood sugar
✅ Enjoy meals out without anxiety
✅ Develop habits that stick, even when life gets busy
✅ Navigate holidays and stressful times with ease
What you’ll get:
🔅 8 one-on-one sessions (more frequent initially, then every 2-3 months)
🔅 Comprehensive assessment & personalized plan following our signature 8M Framework
🔅 Secure messaging between sessions for guidance
🔅 Continual support plan post-program
With 15 years of experience helping hundreds of clients, I’ll guide you from confusion to confidence in managing your diabetes.
Ready to take control of your health? Sign up now or to hop on a free strategy call to learn more.
Have questions? Find answers in our FAQ.
Personal GDM Care: 1:1 Third Trimester Support
Newly diagnosed with gestational diabetes? Feeling overwhelmed about what to eat?
I’m here to help you:
✅ Nourish your baby while managing blood sugar
✅ Regain peace and enjoy your pregnancy
✅ Plan for postpartum/confinement eating
✅ Prevent future high blood sugar
✅ Raise a healthy child
Package includes 6 sessions:
🔅 Thorough assessment and action plan following our signature 8M Framework
🔅 One-on-one session every 2-4 weeks
🔅 Weekly blood glucose reviews during pregnancy
🔅 Postpartum care planning
🔅 6-week post-delivery follow-up
🔅 Continuous support via secure portal
Earlier diagnosis? We can extend the package to cover your entire pregnancy.
I’ve helped hundreds of women from being overwhelmed to enjoying their pregnancy. I’d love to support you too as you welcome your bundle of joy.
Ready to join? Sign up now! Or schedule a time to chat more.
Have questions? Find answers in our FAQ.
SIGNATURE 12-WEEK PROGRAMS
Transform Your Health At Your Pace
GLOW:
Glycemic Lifestyle Optimization Wellness
Struggling with a new diabetes/prediabetes diagnosis or feeling overwhelmed trying to regain control? Our signature program will help you lower your blood sugar through our 8M Framework.
You’ll:
✅ Finally see your blood sugar numbers improve within 90 days
✅ End the confusion about what you can and can’t eat
✅ Keep enjoying your favorite foods without guilt
✅ Discover how to stay active without punishing your body
✅ Regain confidence in your health and enjoy a better quality of life
Program includes:
🔅 4 progress check-in sessions
🔅 12 weeks of self-paced materials (6-month access)
🔅 Biweekly check-ins
🔅 Private messaging support
Ready to take control of your health? Join the waitlist for our founding cohort! Limited seats available only.
Have questions? Find answers in our FAQ.
GLOW MaMa:
Glycemic Lifestyle Optimization Wellness for Gestational Diabetes Care
Feeling overwhelmed by your gestational diabetes diagnosis? Worried about your baby’s health?
Our tailored program uses the 8M Framework to help you:
✅ End the confusion about your blood sugar targets
✅ Feel relief as you see immediate improvements after meals
✅ Confidently nourish your baby without spiking your blood sugar
✅ Rediscover the joy in your pregnancy, free from constant worry
✅ Navigate postpartum eating without stress
✅ Take control of your future health, reducing diabetes risk
✅ Set your child up for a lifetime of health
You’ll receive:
🔅 4 progress check-in sessions
🔅 12 weeks of self-paced materials (access through 3 months post-delivery)
🔅 Biweekly check-ins
🔅 Private messaging support
Diagnosed early? We’ll support you throughout your entire pregnancy.
Ready to enjoy a healthier pregnancy? Join the waitlist for our founding cohort now! Limited seats available only.
Have questions? Find answers in our FAQ.
MEAL PLANNING & NUTRITION ANALYSIS:
Personalized Nutrition Simplified
Stress-Free Nutrition Solution: Custom Weekly Meal Plans + Support
Feeling lost about what to eat? Tired of the same old meals? Let’s end your mealtime stress.
With this service, you’ll:
✅ Have a dietitian’s expert guidance at your fingertips
✅ Enjoy meals you actually love, tailored to your health needs
✅ Say goodbye to the daily “What’s for dinner?” panic
✅ Break free from boring, repetitive meals
✅ Reclaim your time from endless recipe searches
Your package includes:
🔅 Two in-depth analyses of your eating habits
🔅 6-month access to meal-planning platform
🔅 23-week nutrition education series delivered to your inbox
🔅 Direct portal access for your nutrition and diabetes questions
Ready to make mealtimes enjoyable again? Sign up now for personalized support!
Have questions? Find answers in our FAQ.
Simply Done: Custom Weekly Meal Plans
Need recipe inspiration without the extras?
For just $1.33 a day, you’ll:
✅ End the “What’s for dinner?” stress
✅ Enjoy meals tailored to your tastes and health needs
✅ Break free from repetitive, boring meals
✅ Reclaim time lost to endless recipe searches
Simplify your life. Let us handle the meal planning for you!
Have questions? Find answers in our FAQ.
Free strategy Call
Have questions about any of the services?
LLet’s chat and create your path forward!
Schedule your free call now.
GOT QUESTIONs?
Share your questions or feedback by filling out the form below. I’d love to hear from you!
FREE DIABETES & NUTRITION TIPS, NEWS AND INSIGHTS
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